Blog
13th October 2009
Thanks to everyone who wrote me an email about my reading list for mental training. Really cool to hear from so many people. I started responding to each individual email, and it just got to...
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6th October 2009
It's a fact of competitive life that the strongest and most skilled often don't win in the competition. I have won a lot of competitions against those who were better trained, more skilled a...
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29th September 2009
I love training. There, it's out in the open. A lot of people have this hang-up that real men don't train, that somehow if you're really good at something you just are good at it naturally, ...
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28th September 2009
I've been training at one sport or another now for 25+ years. I first started thinking of physical activity as "training" during high-school sports; but the focus was always more on "practic...
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25th September 2009
So I bust out today's X-Fit workout as hard as I can. I'm doing squat cleans alternating with some sort of ass-backards situp thing that fully messes me up. I'm grunting, dropping weights, s...
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24th September 2009
" The need for specificity is nearly completely met by regular practice and training within the sport not in the strength and conditioning environment."-Greg Glassman, Crossfit guy, ...
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21st September 2009
We've all been on outdoor trips where the whole situation gets a bit sideways, or at least requires operating at a high output level for longer than is comfortable. Here are three rules for ...
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19th September 2009
Crossfit should be banned. It's a drug, it's a form of self-torture, it's a damn curse on my body's weakest parts. I tried to do this today: 21-18-15-12-9-6-3 rep rounds of:Handstand push-up...
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17th September 2009
I woke up this morning in a hotel room, but it took me a minute to realize that I wasn't going to put the same non-dry dry suit back on and beat through the woods for the day. I was kinda sa...
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12th September 2009
Well, we’re headed northwest to try and run the Atnarko River! Five of us, boats on the roof, game on! The Atnarko is the river we flew along on the way in to scout Hunlen Falls last year....
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