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11th May 2010

Some training thoughts from Steve House

As most who follow Alpinism know, Steve House had an accident on Temple a month or so ago. I saw him in the hospital, he was a mess but in far better shape than not being a mess (Being alive... Read more »

9th May 2010

Injury, and a few Crossfit mods as a result. Planes.

I injured my back last monday, and made it a lot worse on Thursday. Now, injured is a relative state--I define an injury as anything that keeps me from going 100 percent, or having full func... Read more »

2nd May 2010

Threshold Strength

A year or so ago I read an interesting book by Malcolm Gladwell, Outliers. Gladwell looks at why some people on the edges of human potential, or "outliers," succeed brilliantly while others ... Read more »

30th April 2010

The things that go on in my backyard…

... Read more »

27th April 2010

Training, form follows function.

My own training is in a state of flux; I haven't set new concrete new physical goals for the rest of the year, but I need to maintain some sort of solid base (and I just like being active, i... Read more »

14th April 2010

Listening to your body #2 (repost weirdness).

A few of the comments and emails I received on the last nutrition rant made me realize that I wasn't as clear as I could be about what "listening to your body" meant.Listening to what your b... Read more »

2nd April 2010

Adam Ondra on Training and Diet, a fun Crossfit Workout…

For those of you who don't know, Adam Ondra is among the very best sport climbers in the world. In terms of climbing the biggest collection of very hard routes fast he is arguably the best. ... Read more »

30th March 2010

Good writing, CF Sectionals, and the Gadd Not Diet

First off, I really like this Kim Csizmazia, and Sarah Hueniken (both train at ... Read more »

24th March 2010

Belay forces and A look at the “Equallette”

Holy writing, I've spent too much time thinking about this stuff but I'm a climbing nerd...First off, if you're following this whole discussion you'll likely enjoy the comments section of th... Read more »

23rd March 2010

Equalization/Extension in anchors post #2

The post on anchors prompted a lot of comments (should be right below this one). ... Read more »

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