Blog

13th October 2010

Travel, Social Media, Learning to Fly

I haven't been writing lately because I've been traveling a ton, trying to finish my private pilot's license (maybe by December at this rate!), training a bit despite a really gimpy foot, et... Read more »

28th September 2010

8th September 2010

Pain, Comfort, Satisfaction

There are a lot of different kinds of pain, and any sane person tries to avoid most of them. It's human nature to want to be "comfortable." Some kinds of pain should be avoided: torn muscles... Read more »

6th September 2010

Rolling, Fitness and Kayaking

I've had a ton of fun with a personal kayaking resurgence in the past three years, thanks to a good crew of people here in Canmore and elsewhere, it's been great, yeah! New boats, new rivers... Read more »

27th August 2010

Mountain Heptahlon

The ... Read more »

20th August 2010

Fitness: A Unified Theory, and intervals

It's been a lot of fun working through ideas on fitness by experimenting, thinking, reading, talking and emailing with different folks in the last couple of years. I think I've finally figur... Read more »

11th August 2010

Odds and Ends

A month or so ago we did a Mountain Movement course here in Canmore, which was a lot of fun, and I learned a lot. One of the participants wrote up a ... Read more »

9th August 2010

Fitness, Calves

If you could only pick one muscle or area on the human body that would tell you how fit someone is what would that area be? Pecs? Quads? You might say that it would matter what the definit... Read more »

3rd August 2010