Blog
28th September 2010
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8th September 2010
There are a lot of different kinds of pain, and any sane person tries to avoid most of them. It's human nature to want to be "comfortable." Some kinds of pain should be avoided: torn muscles...
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6th September 2010
I've had a ton of fun with a personal kayaking resurgence in the past three years, thanks to a good crew of people here in Canmore and elsewhere, it's been great, yeah! New boats, new rivers...
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27th August 2010
The ...
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20th August 2010
It's been a lot of fun working through ideas on fitness by experimenting, thinking, reading, talking and emailing with different folks in the last couple of years. I think I've finally figur...
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11th August 2010
A month or so ago we did a Mountain Movement course here in Canmore, which was a lot of fun, and I learned a lot. One of the participants wrote up a ...
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9th August 2010
If you could only pick one muscle or area on the human body that would tell you how fit someone is what would that area be? Pecs? Quads? You might say that it would matter what the definit...
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3rd August 2010
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22nd July 2010
A week ago the ...
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20th July 2010
I just finished running a four-day course on mountain movement. I'm pecking away at a book on the same subject, and I wanted to test some ideas I had on how to help people move better in the...
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